Not too much to say today, but I FINALLY GOT BACK ON THE "WAGON". It took 3 agonizing weeks to feel good enough to exercise. (read previous entry "Injuries Hurt")
I did 20 minutes of my Skinny Jeans routine, and 16 minutes of Cardio. Feel the burn baby! lol:)
But seriously, I was feeling so sluggish and quite guilty about not exercising. It didn't help that during these 3 weeks, I let my mood eating take over. I would grab for food and eat it without even thinking about what I was doing. Which is a guilt trip in itself.
I also had a doctor's appointment last week...I got weighed:( didn't gain, but didn't lose either. I was also sent for bloodwork and everything else that goes along with complete physicals...what shocked me was that my doctor also sent me for an ECG(Electrocardiogram). Now, for all who know what this is, a simple and painless procedure, but for someone who didn't have a clue....totally freaked me out when the Lab gals said I was getting one. It was done and over with in about 1 minute. But it made me realize that my weight issue is not something I should be taking lightly. I am a big girl and the last thing that I want is to die from a heart attack due to being obese.
So, once again, Hello Monday and here is to a week of getting focused and back on track.
~Cheers~
